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If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). You are not alone.
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Taking the first step is the hardest part. We'll make it simple.

This form goes directly to our intake coordinator. They'll call or email you back within one business day to help match you with the right therapist.

Step 1 of 4

About you

We'll start with the basics — how to reach you.

What you're working on

Select as many as feel right. "Not sure yet" is a real answer.

Logistics

How and when can we meet?

Anything else & consent

Last step. Thank you for making it here.

Confidentiality limits (read before consent)

Your therapist will hold what you share in confidence with these legal exceptions: (1) mandated reporting of abuse or neglect of a child, elderly, or dependent adult; (2) serious risk of harm to self or others; (3) a court order.

Email and SMS are not fully encrypted channels. By choosing email or text as your preferred contact, you accept the minor risk that someone other than you could view those messages.